Kimchi is made from vegetables that have been pickled and seasoned. It has a special flavor and many people eat it as a common side dish. It also has the advantages of various raw materials, simple production, low cost and convenient consumption.
1, appetizer food: after lactic acid bacteria fermentation of lettuce, slightly acidic, both delicious, and help digestion. Kimchi is rich in lactic acid, which can stimulate the digestive gland to secrete digestive fluid and help the digestion and absorption of food.
2, protect the intestinal tract: Often eating kimchi can increase the beneficial bacteria in the stomach, inhibit the pathogenic bacteria in the intestine, and reduce the probability of gastrointestinal diseases.
3, promote metabolism: the main material of kimchi is chili, which can promote the secretion of gastric juice, and then help gastrointestinal digestion. In addition, rich vitamins also have an anti-acidification effect, and can help physiological metabolism, increase appetite and promote blood circulation. The chili, garlic, onion and ginger in kimchi can boost metabolism and help the body sweat.
4, weight loss: as the main material of kimchi cabbage calories are very low, garlic has the effect of burning fat. In addition, there is a large amount of dietary fiber, which can prevent constipation and enteritis, prevent fat hoarding and effectively burn the fat that has been formed, so that the body is lighter.
5, strong bones: Kimchi is also a vitamin and mineral supply source, kimchi is rich in vitamin C and vitamin B, carotene, in the fermentation process will synthesize vitamin B group and other nutrients. Because it is rich in calcium, iron, phosphorus and other elements, kimchi also promotes bone health and improves anemia.